types of training
1 on 1 personal training
At Bustamove, every 1-on-1 session is completely focused on YOU. Your trainer will craft a personalised workout that targets your goals, matches your fitness level, and aligns with what you want to achieve—so you get the fastest, most effective results possible.
Choose from 30, 45, or 60 minute sessions and experience a dynamic, full-spectrum workout that covers strength, endurance, technique, and overall fitness. Every movement, every exercise, and every rep is designed to push you, challenge you, and help you reach your potential.
This isn’t just training—it’s a results-driven experience where you’re supported, motivated, and empowered every step of the way. Personalised, powerful, and proven to deliver results—your best body and performance start here.
2 on 1, 3 on 1, 4 on 1 personal training
At Bustamove, we offer small group training sessions designed to make your workouts both effective and fun. If you’d like to train with a friend—or even a group of friends—we’ll tailor a 30, 45, or 60 minute session to suit your collective goals and fitness levels.
No training partner? No problem! We can match you with another like-minded client at a similar fitness level and schedule, so you’ll always have someone to train alongside.
Group training is not only social and enjoyable, but also a powerful way to stay motivated, keep each other accountable, and push harder—so you can achieve your goals together.
group training
Group training at Bustamove is where energy meets results! Every session is packed with variety, motivation, and a fun, positive atmosphere that keeps you coming back for more.
You’ll smash through a total-body workout combining weights, resistance, cardio, and core training—designed to challenge you and deliver real results.
With sessions held both indoors and outdoors, you’ll not only push your limits but also enjoy the incredible Bayside views while you train. Bustamove group training isn’t just a workout—it’s an experience.
seniors training
One of our most popular offerings at Bustamove is our Seniors Group Training. These sessions are designed for older adults who value their health and fitness, enjoy staying active, and appreciate a good challenge in a supportive environment.
Held both indoors and outdoors, the program places a strong focus on core stability, resistance training to support bone density, and cardiovascular fitness to promote heart health and overall wellbeing.
Every session is tailored to accommodate all fitness levels and abilities, ensuring everyone feels comfortable, confident, and empowered to move at their own pace while achieving great results.
regular screenings
When you have your initial assessment at Bustamove we will put you through a number of strength and fitness tests.
We use this to identify any weakness you may have but also to closely track your progress.
We screen 4 times a year, more if you would like. We will retest you to see how you are travelling and if we need to adjust your training.