types of training
1 on 1 personal training
small group training - 2 on 1, 3 on 1, 4 on 1
When you have your initial assessment at Bustamove we will put you through a number of strength and fitness tests. We use this to identify any weakness you may have but also to closely track your progress.
We screen 4 times a year, more if you would like. We will retest you to see how you are travelling and if we need to adjust your training.